3x New 30 Minute Workouts Every week
No endless library of workouts you won’t use… just a simple choice of weekly workouts to get fit & strong without the mental load. Fun & done in 30 minutes.
Enjoy the strength & functional fitness that comes from 3×30.
Sign up and access strength training & workouts that forge sustainable training habits & fitness for life.
Enjoy 3 fresh workouts every week
Workouts you’ll love, anytime that suits & always fun, fresh and ready to go.
Get Fit for Life + Stronger Today
Enjoy the strength & function fitness that comes from 3x30
Stay Motivated + Connected
Stay motivated with great company and efficient full-body workouts.
Fresh Weekly Workouts
New weekly workouts that help you establish sustainable habits for life.
Fitness that is fun
The way fitness should be... 3x30 sessions are something you actually look forward to.
Fun & done in 30 minutes
Punchy 30 minute online workouts to get fit, and get on with your day
Perfectly programmed
Ditch the mental load – just show up, follow along, and get results.
Weekly
3x30 Workouts-
Try 7 days free
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Enjoy 3 new workouts weekly
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Strength & conditioning
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Warmup & stretching
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Injury work-arounds
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View on Mobile or Desktop
Ready to try something different?
We release 3 new 30 minute home workouts every week for just $12.95 a week. All you need is some dumbbells & a readiness to experience lasting chance.
Why Is strength training so important?
As we age, strength training is the superhero of workouts. It will literally save your body. Our muscle mass will typically start to decline by age 30 and will decrease by about 8% per decade. A process we need to try and reverse! Regular exercise, particularly strength training, can help counteract these effects by building and preserving muscle mass, strength, and function.
your workout besties
Jayne, a personal trainer with over 15 years of experience, and sister Katie, a nutritionist, team up to bring you refreshing dynamic workout videos, blending expertise, fun & a kick-ass workout to help you get fit, strong & forge healthy habits into the future.
At 3×30, we’re all about helping women create lifelong & sustainable fitness habits
3x30 Reviews
loved for good reasons
