Mindset & Habits

Reframe the way you think about exercise, fitness, and movement with our musing, personal insights & strategies to help support your health and mental well-being for life.

Whether you’re looking to create lasting workout habits, stay motivated, or improve your overall mindset around health, you’ll find tips and inspiration to help you every step of the way.

Start small, stay consistent, and see how simple shifts in mindset and movement can create lasting change.

Small steps… Big change: The Secret to Lasting Health and Fitness

Big change starts small. If you’ve struggled with ambitious fitness goals and felt overwhelmed, you’re not alone—I’ve been there too....
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Why Failed New Year’s Resolutions Are a Step Toward Success

New Year’s resolutions often fail, but they’re not failures—they’re lessons. Small, consistent steps, like 3x30’s three weekly 30-minute workouts, make...
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