The Journal

Articles & info to help get you fit, active & moving every day

How to start exercising when you haven’t moved in a while. Prior to starting to exercise consistently I had many...

Think of your body like a plant; it needs water to thrive and supercharges your workouts. Discover five easy ways...

Fuel your body with the right foods to maximise your results. From energy-packed sweet potatoes to protein-rich tofu, discover five...

Mornings can be chaotic, but fueling your body with the right nutrients is essential. Are you ready to lift your...

Despite the abundance of workout programs promising quick results, many people struggle to stick with them. Why is that? Explore...

Why is strength training essential as you age? Join me as I share my journey and insights on how weight...