3x30 Workouts12 week program

Back To Basics

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

This mat-focused session is all about strong foundations. Glute bridges, sumo squats, renegade rows and bicycle abs all working together to build strength and stability.
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