3x30 Workouts12 week program

Back To The Mat

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Mat work today – and we want you to really feel it. Drive through those glutes, keep your core switched on and let every movement be deliberate. You know these now, so do them well.
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