3x30 Workouts12 week program

Build & Reinforce

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Back to your key lifts with a focus on control. Squats, chest press, RDLs and rows, with arms layered in. Familiar, but building stronger every time.

Back to 3x30
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