3x30 Workouts12 week program

Building Strength

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Single-leg RDLs and squat pulses on the menu again – let’s load these up a little and really feel the burn.

Back to 3x30
close menu icon
Contact us

Send a message via the form below

We get it...
things change

3×30 comes with a free 7 day trial and you can cancel your subscription anytime with no further payments.

It’s quick, easy and hassle-free; because we’re are all about making things easier, not harder…