3x30 Workouts12 week program

Change The Pace

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

The same key movements return, with a shift in structure so we don’t get bored! Lunges, pushes, pulls, and legs all working, these sessions are feeling goood!
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