3x30 Workouts12 week program

Dial It Up

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Once again the same movements return with a slightly different flow. Lunges, pushes and pulls all working together as we sharpen our technique.
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