3x30 Workouts12 week program

Keep It Moving

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Finish the week by revisiting those tougher leg exercises – Bulgarian lunges and step-ups are back, along with push-ups. Same movements, different format, building on what you started last week.
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