3x30 Workouts12 week program

Let’s Groove

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Heel-elevated squats, reverse lunges and rows are all back. Less thinking, more doing. Enjoy the feeling of moving through exercises that once felt new but now feel second nature.
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