3x30 Workouts12 week program

Lock It In

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

One final run through of these key upper and lower body lifts. Squats, presses, rows and RDLs – stronger, smoother and now familiar we have these nailed!
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