3x30 Workouts12 week program

Mat Work & Burn

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Floor work, glute bridges, sumo squats and core – one of those sessions that quietly does a lot. Trust the process and let your body do what it’s learned to do now.
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