3x30 Workouts12 week program

Old Friends

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Back with the one-leg RDLs, chest press and those squats with pulses. The technique is there now, so if you’ve been eyeing off the heavier dumbbells… this is your time!
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