3x30 Workouts12 week program

One More Round

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

The movements are familiar, so now it’s all about quality. Stay controlled, move with intent and don’t be afraid to increase the challenge if you’re ready.
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