3x30 Workouts12 week program

Own It

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Focus on depth, control and full range of movement through every rep this week. Your squats, your push ups, your form.. this is where the real work happens.
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