3x30 Workouts12 week program

Prime the Movement

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Finish off the week with a couple of tougher exercises that in 4 weeks time you’ll be doing easy peasy. Bulgarian lunges, step ups and your big leg exercises today and let’s get working on those push ups as well.
Back to 3x30
close menu icon
Contact us

Send a message via the form below

We get it...
things change

3×30 comes with a free 7 day trial and you can cancel your subscription anytime with no further payments.

It’s quick, easy and hassle-free; because we’re are all about making things easier, not harder…