Reset The Flow

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Lunges, pushes, pulls and lower body work all return- giving you another chance to improve how each rep feels. Katie is upping her weight, are you?
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