3x30 Workouts12 week program

Same Base, New Feel

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

We revisit last week’s movements with a different format. Squats, chest press, RDLs, and rows stay, with biceps, triceps, and flys worked through in a new way.
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