3x30 Workouts12 week program

Strength From Every Angle

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Lunges, raises, rows and presses – this full-body session hits all the right places. You know these moves now, so bring the intensity and make this last round count.
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