3x30 Workouts12 week program

Strength In Motion

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

Lateral lunges, reverse lunges and chest press lead this session, alongside front raises, rows and arm work. Controlled movement, good form and time under tension.
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