3x30 Workouts12 week program

Strength Starts Here

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

We welcome lunges into our program today, a version of which you will be doing every week for the next 12! We will keep working on a hinge movement along with pushing and pulling exercises.
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