3x30 Workouts12 week program

The Last Dance

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

One last date with Bulgarian lunges and push-ups! Give this session everything you’ve got, celebrate every rep, and finish these 12 weeks knowing you showed up for yourself.
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