3x30 Workouts12 week program

Time To Challenge

Workout Intensity

Water

Exercise Mat

Step

(or stool)

Dumbell

(Moderate)

Dumbell

(Heavy)

Exercise
Ball

Resistance
Band

Bench

(or chair)

Stretch &
Warmup

We’re revisiting our key lifts for the last time this block. Balance, pushing and pulling are all featured today. Trust your technique and see if you’ve got a little more in the tank.
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