Everything you need to know about
3x30 weekly workouts
What is 3x30?
3×30 is a refreshing approach to fitness designed for women who want to experience lasting change in their health and fitness. For less than the cost of a single gym class, you’ll access new workouts every week that will help you establish sustainable strength training habits at home.
Online workouts
made for you
We understand how tough it is to juggle work, family, fitness, and well-being. That’s why we created 3×30.
3×30 is a refreshing fitness approach & philosophy that helps you establish lasting change while fitting in a busy life.
No matter whether short on time, overwhelmed by the industry and social comparisons or just mentally drained, you’re probably here because you’ve struggled to create enduring change and fitness that sticks.
3×30 is here to help you build habits that work for you & help change the way we think about change.
your training partners
Jayne, a personal trainer with over 15 years of experience, and sister Katie, a nutritionist, team up to bring you a refreshing dynamic workout videos, blending expertise, some fun banter & kick-ass workouts to help you achieve fitness beyond next week.
We're changing change
Unlike typical fitness plans, 3×30 is not about unrealistic promises or complicated programs.
When you join 3×30, you’ll receive access to 3 new 30-minute workouts every week.
No endless library of workouts you won’t use… just a simple choice of weekly workouts to get fit & strong without the mental load. Fun & done in 30 minutes.
Plus, you’ll also gain access to our curated collection of member content, including workout videos for managing injuries and stretching activities to support your fitness journey.
start your journey
There are no flakey promises of quick fixes here — just small, consistent steps that will lead to real & lasting change. Fitness doesn’t have to be overwhelming.
With 3×30, you’ll discover how fitness can be fun, effective, and easy to maintain, with 3×30 anytime, anywhere.
Weekly
3x30 Workouts-
Try 7 days free
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Enjoy 3 new workouts weekly
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Strength & conditoning
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Warmup & stretching
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Injury work-around
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View on Mobile or Desktop
Your questions answered
Common questions
What happens after I join?
You’ll be directed straight to our members section & new options will appear in your navigation providing easy & direct access to our members home, 3×30 workout videos, stretches, isolation workout videos and more.
Can I download the workouts?
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Are you qualified?
To learn more about Jayne & Katie, visit our about us page… but we are both certified in our respective areas; namely Jayne in Personal Training (Ex. Sci Health; Cert IV PT) & Well Being (Master in Counselling), and Katie, in Nutrition (B. Fd. Sci) and wellness (B. Sc).
Read more about our stories here
How do I cancel?
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